Pelvic Floor
Physical Therapy
Empowered Physical Therapy specializes in Pre & Postpartum pelvic floor physical therapy
Pregnancy and postpartum are monumental chapters of your life—your body deserves support that’s just as monumental.
Your pelvic floor is the unsung hero of your pregnancy and postpartum recovery. It supports your baby, your bladder, and so much more. But let’s be real—pregnancy and childbirth are no small feats, and your body may need help navigating the changes.
✅ Prenatal Prep:
Relieve aches & pain, prepare your body for delivery, learn how to push correctly, labor positions that help move the baby through the pelvis, and techniques to protect your pelvic floor during birth.
✅ Postpartum Recovery:
Whether it’s leaking when you laugh, discomfort during intimacy, or rebuilding strength after a C-section or vaginal delivery, we’ve got you covered.
Testimonials
Our Patients Love Us
I first started going to Empowered PT when I was pregnant and in my 3rd trimester. I had pelvic pain and other misc. pain popping up left and right. I was relieved to have someone who would listen, understand, and thoroughly examine/treat me. With their guidance, I was able to move more freely and prepare better for birth. After I gave birth, they helped me recover and get back on my feet. I can't recommend them enough!
- Heather
Empowered PT's reputation precedes them, with glowing recommendations from numerous local mom's groups solidifying them as the go-to pelvic floor therapists. It was this widespread acclaim that convinced me they were the experts I needed to see. Despite the initial uncertainty of seeing an out-of-network provider and the distance to her office, every session with them has proven invaluable.
Despite me being new to pelvic floor therapy, their approach inspired confidence and trust from the outset.
Under their guidance, I made remarkable progress in addressing my core engagement issues and alleviating my persistent abdominal pain.
- Lisa C.
My experience with Empowered Physical Therapy was absolutely wonderful. I originally sought out therapy for some pregnancy related pelvic pain including SI joint pain. My SI joint pain disappeared with a couple of therapy sessions. In later sessions they gave me a safe, effective program to return to running postpartum. They really take a personal interest in your well being and caters the education and exercises to exactly what will maximize your health and quality of life.
- Lecia G.
Our Signature Pelvis Re-Balancing Method
Our signature Pelvis Re-Balancing Method is a holistic approach designed to identify and address the root cause of symptoms related to pelvic stress and strain. By meticulously examining all the forces impacting the pelvis, our method goes beyond surface-level issues to pinpoint the underlying factors contributing to discomfort.
The focus on the pelvic floor’s ability to perform its functions underlines the method’s dedication to understanding the intricate mechanics of the pelvis. Recognizing that undue stress can hinder the pelvic floor’s natural ability to do it’s own job, our Re-Balancing approach aims to alleviate this burden and empower the pelvic floor to function optimally.
What sets our method apart is the incorporation of a multi-faceted strategy, combining functional movement, whole-body considerations, and a holistic perspective. This holistic approach acknowledges the interconnectedness of various bodily systems and emphasizes the importance of addressing the body as a unified entity rather than isolated parts.
Ultimately, our Pelvis Re-Balancing Method provides our patients with a pathway to relief from their symptoms by not only treating the immediate issues but also addressing the broader factors that contribute to pelvic stress to make sure our patients stay symptom-free for good.
"SI joint pain, pubic pain, and leakage are just a normal part of pregnancy."
Nope. They are not. Common does not mean normal!
These symptoms may be common, but that doesn’t mean they’re normal—and you don’t have to suffer with them. At Empowered Physical Therapy, we help you feel strong and supported throughout your pregnancy and postpartum, free from unnecessary discomfort.
As a Pelvic Floor and women’s health Physical Therapy team, we treat:
✅ SIJ pain (sacroiliac joint)
✅ Sciatica
✅ Pubic symphysis pain
✅ Accidental loss of urine (stress/urge/mixed urinary incontinence)
✅ Pelvic pain (vaginismus, vulvodynia)
✅ Pelvic pressure and prolapse
✅ Painful intercourse (superficial and/or deep dyspareunia)
✅ Diastasis Recti
✅ C-section scars (cesarian scars)
✅ Coccyx pain (coccydynia)
✅ Pelvic Congestion Syndrome
✅ Frequent urination and urinary urgency
✅ Painful or difficult urination (dysuria)
✅ Difficult or painful bowel movements
✅ Chronic constipation
✅ Chronic hip pain
✅ Chronic low back pain
And more!
What makes our clinic different?
1.
Individualized Attention
Unlike high volume clinics, our appointments are 1 hour and always one-on-one with a licensed Therapist with no use of unlicensed aides. This means you get individualized care from an expert each for double the time of other clinics, which ultimately gets you better faster.
2.
Problems gone..for good
Our Pelvis Re-Balancing Method addresses the root causes of pelvic dysfunction by considering the whole body, not just isolated symptoms. This holistic approach sets us apart from traditional clinics that don't have the time or expertise to treat this way.
3.
Our Team of specialists
Our team consists of highly trained, specialized therapists who focus exclusively on the pelvis and pelvic floor. This isn't just another diagnosis we sometimes treat; this is our concentrated expertise.
4.
No "Middle Man"
As a private practice, we don't have insurance dictating how we can help our patients. As out-of-network providers, we use our expertise to help our patients get quick results that actually last.
YOU’RE NOT ALONE. AND WE'RE HERE TO HELP!
The Team for Pre & Postpartum Pelvic Floor Care
At Empowered Physical Therapy, you’re not just seeing one expert—you’re supported by a team of highly trained pelvic floor professionals dedicated to your pregnancy and postpartum health.
Our team is equipped with advanced training in pelvic health to provide care that’s second to none.
Every patient receives a treatment plan that's crafted for your unique needs, with seamless collaboration across our team to ensure exceptional care every step of the way.
We’re raising the bar for pelvic floor physical therapy—because you deserve the best.
OUR TEAM
We’re raising the bar for pelvic floor physical therapy—because you deserve the best.
Rachel Doza PT, DPT, PCES, Cert DN
Pelvic Floor Physical Therapist, Owner
Dr. Rachel Doza decided to open her own physical therapy practice to provide higher quality care than high patient-volume clinics. Her pelvic floor physical therapy practice is focused on quality over quantity, and the patient results speak for themselves!
Rachel has been in the physical therapy field for over a decade and has extensive education beyond her doctorate degree in pelvic health, dry needling, orthopedics, and is a certified Pre & Postpartum Corrective Exercise Specialist.
Stemming from her military background, she is a fierce advocate for women’s rights and loves helping women regain control over their bodies.
Phoebe Ivy PTA
Pelvic Floor Physical Therapy Assistant
A Washington native and new mom, Phoebe is passionate about women’s health. She uses her strong orthopedic background as a basis for her treatment approach to help women heal from pelvic floor dysfunction.
She believes movement is medicine, and works to personalize treatment to meet patients where they are in each stage of their lives.
Emmy Jurkowska PTA
Pelvic Floor Physical Therapy Assistant
As an athlete herself, Emmy has an incredible amount of knowledge and experience treating high level athletes.
She has extensive training in pelvic health issues and is an experienced clinician. She is an expert in functional movement patterns and helping patients get back to high level sports free from pesky pelvic floor problems.
Stephanie Brown
Executive Administrative Assistant
A Lake Stevens local, Stephanie has been serving this community for years!
Stephanie is passionate about women’s health and wellness. She is the voice behind our patient communications, scheduling, and social media. She is vital to Empowered Physical Therapy’s operations and we are so lucky to have her!
Empower your birth journey.
It all starts here!
Frequently Asked Questions
Where is the clinic located?
We’re at 9015 Vernon Rd #102 Lake Stevens, in a big industrial park. You can’t miss our building – it’s the one with a cool mural on the side! After you drive past the ‘peanut’ roundabout, take a left into the industrial park. We are in the first building, and you’ll see a big banner above the entrance. Once inside, our office is on the left!
How long is each visit?
Every appointment lasts for one hour and is always one-on-one with a licensed Therapist with no use of unlicensed aides, or hand-offs.
How does it work with my insurance?
While we are not in-network with insurances, there are significant advantages to choosing an out-of-network clinic and cutting out the "middle man". Your insurance may still help pay! Many insurance providers offer out-of-network reimbursement, and we can provide a Superbill (a service receipt) for you to submit to your insurance company for potential out-of-network reimbursement benefits. Approximately half of our patients opt for self-payment due to the advantages of our specialist approach (more on this below).
We are honored to be an approved TRICARE Select out-of-network provider for military-affiliated individuals who are covered by this plan. We welcome payments through HSA (Health Savings Account) and FSA (Family Savings Account) cards, as well as all major credit cards.
What are the benefits of an out-of-network physical therapy clinic?
The short answer is: you get better faster with fewer visits outside of the insurance model. Our specialists are able take more time to focus on your care without insurance dictating what treatments you get. We are able to spend more time with you to create highly a customized plan to get you better as quickly as possible without worrying about quotas. We are able to find and treat the root cause of your issue, which may not be where your pain is located! We are able to give a higher quality of care because we are not focused on a high volume of other patients.
At Empowered Physical Therapy, we feel strongly about being transparent with our costs. A big frustration of ours is when companies hide pricing or when you get unexpected bills. We can’t change what others do, but we can be the change we want to see in our world. Rarely do we find that price is the main factor in getting care; but that the value of the result is the most important factor. We believe you will find the value we provide in improving the quality of your life and getting you back to living pain & leak-free far outweighs the costs in the big picture!
How much do you charge?
We are committed to transparency and have made our pricing readily available on our website as well. At our practice there will never be unexpected charges or surprise bills. For an initial evaluation, it is $215, and follow up visits are the same or cheaper if a bundle deal is purchased. We also have a Pregnancy + Postpartum Program that includes 3 visits at a reduced rate of $195 each! The Pregnancy + Postpartum Program ALSO includes: An online third-trimester exercise program, in person labor and birth prep, and an online program for the first two weeks of postpartum recovery.
Isn’t it cheaper to go through a clinic that accepts insurance?
Not necessarily! In many cases, when clinics bill insurance, patients may encounter unexpected bills for services that their insurance doesn’t fully cover. Billing typically occurs after each visit, leaving patients uncertain about the charges until they receive a bill. In particular, with high deductible plans, patients find that seeing us is more affordable and they get better with fewer visits than at in-network clinics.
At our clinic, we provide transparent pricing upfront, ensuring that you are aware of the rates in advance. This allows you to make well-informed decisions and effectively budget for your care. Pelvic Floor Physical Therapy is a highly sought-after and necessary specialty, causing in-network clinics to frequently have 3-6 month wait lists. Within that period, you could have already addressed your pelvic floor issues, without suffering longer or potentially worsening over time. Our goal is to get new patients seen within 2 weeks so they can return to living life pain and leak-free as fast as possible. No need to prolong or worsen embarrassing and frustrating pelvic floor issues that can be resolved now!
"One-Size-Fits-All Isn’t Your Size."
When you realize those cookie-cutter online pelvic floor programs don’t work (or worse, don’t even know what’s going on with your
body), it’s time for a change.
Office: 9015 Vernon Rd #102 Lake Stevens
Call/Text:
425-230-6188
Website:
www.empowered-physicaltherapy.com
